Ali Zafar posted on his Instagram regarding mental health  after suicide of Bollywood actor Sushant Singh Rajput and after looking towards the current prevailing situation going on in the world as people are getting depressed.

Ali Zafar says:

‘You’ve mostly seen me in a good mood trying my best to make you feel good too. But no matter who we are, we all have are low days and sad moments. We all need each other.
Deep down we are all human beings with a heart that skips a beat when in love, that beats faster in fear or pain. And we are all dependant on one another. But ultimately we are dependant on that one breath…the day it stops, everything you ever had would be gone. Therefore, it is important to understand that we MUST let each other BREATHE while we are here and while we can. We must uplift each other rather than bring each other down. We must love rather than hate. We must not feel entitled to judge each other. We don’t have that right. Everyone deserves the to live their lives the way they want to. To define themselves how THEY see themselves. We are ever evolving and so is our truth. We don’t have to prove someone wrong in order to prove ourselves right. We must see the goodness in each other than the flaws as we are all good and bad in our own way. There is no such thing as perfection. Therefore, embrace your own imperfections, and each other’s for they are what makes us human. I have been trying to put my mind at ease as it is hard to process someone’s passing away specially when young. It’s hard to see people leave. It’s hard to see mankind be so foolish causing immeasurable human suffering to each other. But such is life. It throws things at you which you have to deal with.
But we must deal with things with grace and move on. That is what makes us aspire to be better human beings. Understand the meaning of being human. Being ONE with everyone and everything. Come, let’s find that meaning together. Come, let’s try and become the best version of ourselves and help each other achieve it. Today is my sad day, so I shared this song and these thoughts. Remember, if you ever feel down, address it. Express it. Share it…the way you want. It helps. And then LET GO and search for all the good that is in your life and trust me you will find that there is plenty. And then hold on to the “plenty” and then…Address it. Express it. Share it.

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You’ve mostly seen me in a good mood trying my best to make you feel good too. But no matter who we are, we all have are low days and sad moments. We all need each other. Deep down we are all human beings with a heart that skips a beat when in love, that beats faster in fear or pain. And we are all dependant on one another. But ultimately we are dependant on that one breath…the day it stops, everything you ever had would be gone. Therefore, it is important to understand that we MUST let each other BREATHE while we are here and while we can. We must uplift each other rather than bring each other down. We must love rather than hate. We must not feel entitled to judge each other. We don’t have that right. Everyone deserves to live their lives the way they want to. To define themselves how THEY see themselves. We are ever evolving and so is our truth. We don’t have to prove someone wrong in order to prove ourselves right. We must see the goodness in each other than the flaws as we are all good and bad in our own way. There is no such thing as perfection. Therefore, embrace your own imperfections, and each other’s for they are what makes us human. I have been trying to put my mind at ease as it is hard to process someone’s passing away specially when young. It’s hard to see people leave. It’s hard to see mankind be so foolish causing immeasurable human suffering to each other. But such is life. It throws things at you which you have to deal with. But we must deal with things with grace and move on. That is what makes us aspire to be better human beings. Understand the meaning of being human. Being ONE with everyone and everything. Come, let’s find that meaning together. Come, let’s try and become the best version of ourselves and help each other achieve it. Today is my sad day, so I shared this song and these thoughts. Remember, if you ever feel down, address it. Express it. Share it…the way you want. It helps. And then LET GO and search for all the good that is in your life and trust me you will find that there is plenty. And then hold on to the “plenty” and then…Address it. Express it. Share it. #mentalhealth #sushantsingh

A post shared by Ali Zafar (@ali_zafar) on

 

We couldn’t agree more with him!

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